PODCAST EPISODE 11: Trauma - The Muddiest of Mud

Pain. We all feel it on some level but some of us feel more pain that they let on. In this episode, Alyssa talks about the symptoms of trauma and how when we treat it’s symptoms, we often don’t have good results. What can we do to help those that are suffering? What can you do if YOU are suffering?  Healing is possible. But how? Hint: It’s not just yoga.