Women entrepreneurs are a powerful bunch. High achieving, fast-thinking, problem-solving, get stuff DONE people. Does this sound like you?
When you think of meditation to you think: I can't do that. It's boring. I'm not the type. I can't sit still. I have too much to do. I have no idea what to do?
Do you have trouble turning your mind OFF?
Its time to harness the power of your gorgeous mind. Your mind is your greatest tool; don't let it be your master.
Become a truly powerful woman. In this talk you will learn:
The difference between YOU and your thoughts.
Why what you do with your mind changes the structure of your brain
What it means to be mindful.
The neurology of of mindfulness.
How mindfulness improves cognition and decision making.
Mindfulness and meditation; you don't have to sit still in silence!!
How do accomplish more by doing less.
Tools and techniques to begin the process of mastering your mind!
Women entrepreneurs put their hearts and souls into their business. And in doing so, we encounter a myriad of experiences that trigger our emotions.
- Lack of resources or money.
- Too much to do and not enough time to do it.
- Critical decision making and problem solving
- Miscommunication and conflicts.
- Planning and staying organized
These are just a few experiences that we have as entrepreneurs that bring up feelings of fear, anxiety, overwhelm, anger and maybe even jealousy. It is critical that we understand the purpose and the power of our emotional experience. In this talk we will learn:
The nature of our emotions and how they are meant to be experienced
What happens when we do not experience our emotions (repress them).
How repressed emotions are the source of our blocks.
How to release repressed emotions and how to handle what comes up.
How to use your emotions as alarm clocks for deeper spiritual growth
How all of this work will benefit your business in magical ways!
Have you ever had this experience? You wake up, turn on your phone and it buzzes so much it buzzes right off the table. You look at your calendar and realize that you are double booked several times, you forgot to schedule a babysitter (or confirm that date) and you scheduled so many meetings that you won't be able to actually get any work done.
You are exhausted even before taking that first sip of coffee.
Our mindset is key to our experience in life. It is easy to feel overwhelmed by all that has to get done; but it does not have to be this way. Ease is possible even with a to-do list longer than the Great Wall of China.
In this talk we will learn:
Why positive thinking alone can't change our experience.
The role our beliefs have in our experiences.
The power of your words: what you say matters.
The attitude of gratitude: it's not just a saying.
How to have greater prosperity and abundance.
How to enjoy the experience of your crazy schedule.