Transformation is possible
Do you notice recurring themes in your life?
Do you experience...
Stress and anxiety?
Self doubt, over-thinking and regret?
Conflicts with loved ones?
Issues regarding money and how you value yourself?
Exhaustion and lack of self-care?
I used to experience these too. I struggled through my days, often telling myself "this is so hard, this is so hard". I felt knocked over by the tidal wave of everything I had always asked for. I was miserable and I felt guilty about it.
I am a mom of three and a yoga studio owner; I almost drowned in the stress of creating the life I wanted.
And then one day it occurred to me; I felt no joy. No joy with my husband, no joy with my children and no joy with myself. That realization was like an alarm clock that woke me up.
I was not walking my talk.
I was not practicing the very tools and techniques of yoga and meditation that I was teaching.
And that was NOT okay.
So began my journey back to myself. Back to my practice and back to the present moment.
And do you know what I discovered? Something amazing.
Life doesn't need to be so hard
I have been teaching yoga for over a decade. I have taught hundreds of students how to incorporate the tools and techniques of yoga and meditation into their lives.
Yoga & the Process of Awakening was created to help become aware that you can use your life experiences as a means to release stored and patterned mental and emotional energy.
If our mental and emotional energies are blocked we feel stuck, lifeless, hopeless, worried, fearful, anxious, stressed and unhappy.
Using this process, you can help release these blocks for good and flow into a state of wisdom and awareness that will bring huge value and the importance to the experiences in your life.
It is our life experiences that are our teachers. It is how we respond to our life experiences that becomes the themes in our lives. These themes then create our life experiences. It becomes a loop. When we become aware of the themes, we control our responses and thus stop the loop.
This process will give you the tools, techniques and practices that will enable you to create permanent change in your life.
This 6-week self-guided online course includes:
Six 1-hour Yoga Videos
Guided Audio Meditations
Beautifully Designed Print Ready Journal Pages
Week 1: The Importance of Being
Week 2: The Power of Awareness
Week 3: The Attitude of Gratitude
Week 4: Understanding the Energy of Emotions
Week 5: The Art of Visualizing
Week 6: The Practice of Patience
It is time to quiet that noise in your mind and feel at peace.
So you can finally experience the joyful life you have been dreaming of.