The practice of awakening through examining and deliberately changing life patterns is no small undertaking.
Many of us try in earnest to improve our lives. Of course we make strides, often in one area - for example, our physical health - only to find that we still feel uncomfortable or unfulfilled in other areas - such as intimate relationships or livelihood.
To achieve and sustain lasting alignment of mind, body, and soul, the support from a nonjudgemental and experienced guide can be invaluable.
How we work together depends on you and your needs.
Our work begins with a conversation during which I will ask you to go deep and get real about what you are seeking. From there, we will refine your intentions and goals for our sessions together.
Between sessions, you will be given practices and techniques to incorporate that support our work.
I will hold you accountable.
Though no two sessions are alike, you can expect to use the following tools and techniques in our work:
Kundalini Yoga & Kundalini Yoga Medicine
Shamanic Healing and Journeying
Limited Belief Re-Patterning
Self Care Support
Preparation: Our work together begins with a 20 minute phone call to determine if this work is for you. If you desire to go further, I will send you a detailed questionnaire that serves as part self-inquiry and part intake.
First Session: Using this questionnaire, our first session together is dedicated to creating a map of where you are and where you want to be. This will guide our work.
Following Sessions: We meet weekly (or, at minimum, twice a month) for ninety minutes per session. These sessions incorporate any of the aforementioned tools depending upon what is most useful.
Between Sessions: You commit to daily practices, meditations, affirmations, and other exercises designed or assigned to help move you toward your goals. You also have access to my online library of yoga and meditation videos.
Your Team of Healers: As my client, you receive a 20% discount on all healing services at MindBodySoul Yoga + Wellness. I will collaborate with the appropriate healers to integrate their services into your healing journey. Simply put, you will have a full team of healers by your side.
This is not therapy. Here we work with more than just our story.
Here we work to understand where in our energy field we hold that story, our beliefs, and our experiences so that we may cleanse the old and begin anew.