What you dream for yourself is possible.

 
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The practice of awakening through examining and deliberately changing life patterns is no small undertaking.

Many of us try in earnest to improve our lives. Of course we make strides, often in one area - for example, our physical health - only to find that we still feel uncomfortable or unfulfilled in other areas - such as intimate relationships or livelihood.

To achieve and sustain lasting alignment of mind, body, and soul, the support from a nonjudgemental and experienced guide can be invaluable.

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How we work together depends on you and your needs.

Our work begins with a conversation during which I will ask you to go deep and get real about what you are seeking. From there, we will refine your intentions and goals for our sessions together.

Between sessions, you will be given practices and techniques to incorporate that support our work.

I will hold you accountable.

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Though no two sessions are alike, you can expect to use the following tools and techniques in our work:

Kundalini Yoga & Kundalini Yoga Medicine
Shamanic Healing and Journeying
Intuitive Movement
Meditation
Pranayama
Hatha Yoga
Spirutal Mentoring
Lineage Re-Patterning
Limited Belief Re-Patterning
Self Care Support
Affirmations
Divination
Drumming

The Process

  • Preparation: Our work together begins with a 20 minute phone call to determine if this work is for you. If you desire to go further, I will send you a detailed questionnaire that serves as part self-inquiry and part intake.

  • First Session: Using this questionnaire, our first session together is dedicated to creating a map of where you are and where you want to be. This will guide our work.

  • Following Sessions: We meet weekly (or, at minimum, twice a month) for ninety minutes per session. These sessions incorporate any of the aforementioned tools depending upon what is most useful.

  • Between Sessions: You commit to daily practices, meditations, affirmations, and other exercises designed or assigned to help move you toward your goals. You also have access to my online library of yoga and meditation videos.

  • Your Team of Healers: As my client, you receive a 20% discount on all healing services at MindBodySoul Yoga + Wellness. I will collaborate with the appropriate healers to integrate their services into your healing journey. Simply put, you will have a full team of healers by your side.

This is not therapy. Here we work with more than just our story.
Here we work to understand where in our energy field we hold that story, our beliefs, and our experiences so that we may cleanse the old and begin anew. 

What People Say About Working With Me:
 

Alyssa has a way of taking you to places within that you need to see, with compassion and a spiritual integrity. She is wise, a keen listener, experienced in a range of healing disciplines, and someone I trusted with my core. So much respect for the work she does, and blessed for how she helped me.
— Todd Nicholson
I can’t thank Alyssa enough for all the gifts she has given me and I recommend her so highly to anyone who wants to release old patterns of thinking, build confidence and gain clarity to kick their life into high gear!
— Kate Schell
For the past year I have been working with Alyssa one on one. The sessions often bring up emotions that I’ve kept inside for years. As difficult as this is, I am able to talk through the discomfort, and manage to walk out the door in a better place. I have to say, that after years of treatment and teams of multiple doctors, I feel that my sessions with Alyssa are more productive and leave me feeling more hopeful at the end of the day. I would recommend Alyssa to anyone looking to find peace and balance in their life.
— Meagan LaDue