Yoga & the Process of Awakening is a nonlinear approach to life that facilitates the release of stored and patterned mental and emotional energy. The release of this mental and emotional energy leads to a wisdom and an awareness of the value and importance of our life experiences.
It is our life experiences that are our teachers. It is how we respond to our life experiences that becomes the themes in our lives. These themes then create our life experiences. It becomes a loop. When we become aware of the themes, we control our responses and thus stop the loop.
The Process of Awakening is experiential, utilizing our human experiences and the tools and techniques of yoga and meditation.
In her honest and oftentimes vulnerable voice, teacher and entrepreneur Alyssa Snow examines what this Process of Awakening looks like using her own life experiences of building a business and a family.