Transformation is possible

Do you notice recurring themes in your life?

Do you experience?

Stress and anxiety

Self doubt, over-thinking and regret

Conflicts with loved ones

Issues regarding money and how you value yourself

Exhaustion and lack of self-care.


I used to experience these too.  I struggled through my days, often telling myself "this is so hard, this is so hard". I felt knocked over by the tidal wave of everything I had always asked for.  I was miserable and I felt guilty about it.

I am a mom of three and a yoga studio owner; I almost drowned in the stress of creating the life I wanted.  

And then one day it occurred to me; I felt no joy.  No joy with my husband, no joy with my children and no joy with myself.  That realization was like an alarm clock that woke me up.  I was not walking my talk.  

I was not practicing the very tools and techniques of yoga and meditation that I was teaching.  

And that was NOT okay.

So began my journey back to myself.  Back to my practice and back to the present moment.  

And do you know what I discovered?  Something amazing.


I have been teaching yoga for over a decade. I have taught hundreds of students how to incorporate the tools and techniques of yoga and meditation into their lives.

Yoga and meditation has changed me both mentally and physically. As a crazy, busy Mom to 4, managing a home and running a business, I never allowed myself any self-care. On the urgings of a business coach I incorporated yoga into my life and it has been life altering. Yoga changed me so much that I recently completed my Yoga Teaching Certification program, with Alyssa. There is no one else I would have wanted to learn from and be my guide and mentor through my own process of awakening. I’m truly grateful to Alyssa!
— Kate S.
Alyssa is a nurturing and joyful teacher. Her attention to technical detail, understanding of individual differences, and reflective meditation guidance make her classes truly transformative.
— Sarah W.
Encouraging, understanding and kind are all words that would describe Alyssa’s being and aura. Alyssa is able to guide a person in finding their own truth and acceptance with ease. I have found so much comfort in my relationship with her. There is a comfort and trust that emanates from some people and Alyssa is one of them.
— Katrina M.
Alyssa Snow makes a huge positive impact on my life through her contribution to yoga, by creating space for me, physically and mentally, to recognize and be present in my body, which has made me emotionally and physically healthier, happier and whole. Her loving, clear instruction and unique style continually challenges me to go deeper into my experience and express my authentic self. I have learned so much from her and have benefitted from what she has beautifully created and maintains.
— Jane L.

Yoga & the Process of Awakening was created to help become aware that you can use your life experiences as a means to release stored and patterned mental and emotional energy. 

If our mental and emotional energies are blocked we feel stuck, lifeless, hopeless, worried, fearful, anxious, stressed and unhappy.  

Using this process, you can help release these blocks for good and flow into a state of wisdom and awareness that will bring huge value and the importance to the experiences in your life.

It is our life experiences that are our teachers. It is how we respond to our life experiences that becomes the themes in our lives. These themes then create our life experiences. It becomes a loop. When we become aware of the themes, we control our responses and thus stop the loop.

This process will give you the tools, techniques and practices that will enable you to create permanent change in your life.  



This 6-week self-guided online course includes:

Week 1:  The Importance of Being

Week 2: The Power of Awareness

Week 3: The Attitude of Gratitude

Week 4: Understanding the Energy of Emotions

Week 5:  The Art of Visualizing

Week 6: The Practice of Patience


It is time to quiet that noise in your mind and feel at peace.  


So you can finally experience the joyful life you have been dreaming of.


Want to check out the e-book first?  

Jump over to Amazon and download it now for only $4.99!