PODCAST EPISODE 12: The Heart of A Medicine Ceremony

Work-life balance is difficult, especially when everything is happening at once. Alyssa shares how an overbooked week that resulted in family conflict actually opened the space for a profound realization during her last plant medicine ceremony. Personal and relatable, this episode covers everything from being stepmother to the purpose of plant medicine. Listen to hear what Alyssa learned!


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PODCAST EPISODE 11: Trauma - The Muddiest of Mud

Pain. We all feel it on some level but some of us feel more pain that they let on. In this episode, Alyssa talks about the symptoms of trauma and how when we treat it’s symptoms, we often don’t have good results. What can we do to help those that are suffering? What can you do if YOU are suffering?  Healing is possible. But how? Hint: It’s not just yoga.


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PODCAST EPISODE 10: Psychedelics - Not What You Think

Rather you think it’s controversial or cutting-edge, plant medicine is gaining scientific credit as researchers explore how it can be useful treating a host of ailments, from depression to addiction. In this episode Alyssa shares her experience with plant medicine and how it has impacted her daily life for the better.


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PODCAST EPISODE 9: How the heck do I change my beliefs?

Alyssa explains how programming - the beliefs we are taught at a young age - can stay with us for life; unless, of course, we become aware of how the mind works and begin to establish new beliefs. In this episode, Alyssa discusses her personal programming and that of another woman healing from childhood trauma, to display how making different choices can shift our programming towards the background instead of the driver’s seat.


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PODCAST EPISODE 5: Money - Your Toughest Teacher

In this episode Alyssa tackles the sensitive topic of money, sharing her experience with incurring and overcoming debt, what it takes to run a yoga studio in New York City, and how money has a way of exposing deeply rooted beliefs we perhaps unconsciously hold about ourselves. Listen to learn Alyssa’s method for facing money issues head on, heart open.

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PODCAST EPISODE 4: When your teacher lets you down

Alyssa explores the relationship between student and teacher - be that teacher life, another person, or her own self. Sometimes this relationship brings pain, but it always brings us closer to our truth. Listen along as Alyssa puts her identity as both teacher and student on the line, sharing stories past and present that shape her teaching philosophy as it is today.

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PODCAST EPISODE 1: Following Your Bliss: The Good, the Bad, and the Ugly

In a vulnerable conversation, Alyssa takes us behind the scenes of shifting from a stable career in corporate America to following her bliss by founding MindBodySoul Yoga Studio in Washington Heights, NYC. How did she make that leap? What obstacles did that bring up? With humility, humor, and wisdom, Alyssa answers these questions and more, proving that following your bliss isn't always easy, but it's worth it. 

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